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RESOURCES

The Hidden Opponent has compiled a library of resources to learn about mental health and find support. For immediate support, please call the National Suicide Prevention Lifeline by dialing 988. In an emergency, call 911.

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Control the Controllables

A TEDx talk by The Hidden Opponent's Medical Director and Podcast Host, Dr. T. Includes groundbreaking tips for how to channel passion and cope with failure.

Mindset, Staff Favorite, Sports Psychology

Control the controllables | Dr. Arman Taghizadeh

Currently as a practicing board certified psychiatrist and sports psychiatrist, Dr. T has combined his knowledge and experience as a competitive athlete, medical doctor and mental health provider to come back to his “Square One.” He is privileged to provide mental health education, support and mindset training to patients, athletes, coaches, parents and competitive businesses.

Anxiety, Mindset, Sports Psychology, Staff Favorite

Courage First Athlete Helpline

This helpline is designed to assist athletes, parents, coaches, and any allies interested in ensuring physical and mental safety for sports communities by offering confidential emotional support, crisis intervention, informational athlete-focused resources, and guidance related to concerns about any type of abuse.

For Coaches, Abusive Coaching, Suicide Prevention

Courage Is Calling: Fortune Favors the Brave

Ryan Holiday’s bestselling trilogy—The Obstacle Is the Way, Ego is the Enemy, and Stillness is the Key—captivated professional athletes, CEOs, politicians, and entrepreneurs and helped bring Stoicism to millions of readers. Now, in the first book of an exciting new series on the cardinal virtues of ancient philosophy, Holiday explores the most foundational virtue of all: Courage.

Mindset

Dear Black Girls: How to Be True to You

Written by WNBA star A'ja Wilson, Dear Black Girls is a necessary and meaningful exploration of what it means to be a Black woman in America today—and a rallying cry to lift up women and girls everywhere.

BIPOC, Women's Empowerment

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