The Hidden Opponent has compiled a library of resources to learn about mental health and find support. For immediate support, please call the National Suicide Prevention Lifeline by dialing 988. In an emergency, call 911.
30 Days to Confident: A 30 Day Confidence Challenge for Female Athletes
In 30 Days to Confident-a 30 Day Confidence Challenge for Female Athletes, Coach Christen Shefchunas guides you on a journey into how to build confidence, to trust that confidence, and then to use it to be successful in sport and in life.
Women's Empowerment, Mindset
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience
A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.