top of page

COACHES AND PROFESSIONALS PDF RESOURCES

How to Practice Self Care as Coaches and Professionals

Warning Signs of a Mental Health Crisis in Student Athletes

When an Injury Turns Into a Downward Spiral

How to Identify Burnout

Energy Management and Stress Reduction

How to Reframe a Negative Thought

How to Support Your Athlete and Their Mindset

How to Help Your Teammates

Mental Health Literacy Training Curriculum

Eating Disorders in Student Athletes

Unhelpful Thinking Chart

Radical Self Care

bottom of page