Join us throughout the holiday season for various activities aimed at social connection and physical & mental wellness. Our programming sign ups are now open! Register for events and learn more about our offerings at the following link. We hope you have a happy and safe holiday.
These events are now open to anyone in the THO community / extended family! Feel free to tell a friend about our amazing offerings throughout the month.
Zoom links will be sent out before the event with passcodes, so be sure to check your email.
We hope that these events will provide an opportunity for connection, relaxation, and relief from the stress of finals, COVID, the holiday season, or whatever else this crazy year has brought to your personal lives. Cheers to making it through this last month and ringing in the new year together!
~ Leeann, Chief Operations Officer
More Information
Meditative journaling with Head Campus Captain, Sarah Golemme. Bring a pen and paper to be led through a prompted journaling session with the option to share at the end.
Yoga Athletex, yoga and breathwork sessions specifically for athletes led by Kalynn Evans, former D1 athlete
Melanated Meditation, meditation and breathwork session led by Mechelle Norris, athletic trainer at Loyola University @melanated.meditation on Instagram
“Life After” documentary viewing (20 minutes) and Q&A with the filmmaker, Brittani Burgess, former college athlete and current D2 basketball coach at Holy Names University @_brittanib on Instagram
Sports psychology session with My Huddle on positive self-talk and reframing. Learn more about our partners at https://www.joinmyhuddle.com
Our Minds Matter, Not So Silent Night, high school students sharing their stories about mental health, including special video messages from American Gold Medalist Simone Biles and NBA All-Star Lamar Odom. Learn more about our partners at https://ourmindsmatter.org
Kahoot trivia, fun, but friendly competition. A night of trivia with special prizes on the line 😉
Workout with THO intern and current college volleyball player, Alexis Chambers!
Fellowship of Christian Athletes, join Head Campus Captain Dexter, and THO interns Mary and Hailey B. in an evening of reading scripture and connecting faith to athletic and mental health journeys.
Workout with Jackie Ireland, former college soccer player @gymin_with_jac on Instagram.
Netflix and chill with Head CC and THO intern, Hailey B. and watch “Greater,” the inspiring true story of college athlete Brandon Burlsworth. Watch the trailer!
Campus Captains sharing our stories night, join some of your very own CCs in an open mic event of sharing stories, songs, poems, or other creative works surrounding their mental health journey, with time at the end for sharing encouragement and connecting further. Apply to share your story at this link.