RESOURCES

Burnout can impact performance, motivation, and overall well-being, making self-care essential for long-term success. This guide helps coaches, professionals, and athletes recognize the signs of burnout, understand its effects, and implement self-care strategies to restore balance and prevent exhaustion.

Negative thoughts can impact confidence, performance, and overall well-being. This graphic provides a three-step approach to reframing a negative thought.

A strong mindset is just as important as physical training for an athlete’s success. This PDF offers practical ways for coaches, parents, and support staff to help athletes build confidence, develop mental resilience, and navigate the ups and downs of competition with a healthy perspective.

A self care journal.

On I WEIGH, Jameela Jamil challenges societal norms through conversations with thought-leaders, performers, activists, influencers, and friends about their own experiences and stories with their mental health.