RESOURCES

A powerful novel about the punishing and healing nature of sports written by Eva Clark and Kobe Bryant.

A memoir by Lauren Fleshman, a professional runner and US 5k champion, that recounts her journey as a runner while breaking down the barriers women face in sports.

In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.”

Injuries can take a toll on an athlete’s physical and mental well-being. This guide provides strategies for coaches, teammates, and support staff to help athletes navigate the emotional challenges of recovery, maintain a positive mindset, and stay engaged with their team while they heal.

Coaches and professionals play a vital role in supporting others, but prioritizing their own well-being is just as important. This guide explores practical self-care strategies to help you manage stress, set boundaries, and maintain balance in your personal and professional life. Information provided by Regan Herrington, Sport Performance Specialist.