RESOURCES

Thoughtful and easy to understand, James Clear’s Atomic Habits is a must for anyone trying to change their productivity. This simple guide will help create a strong foundation for building good habits and make it easy to say goodbye to bad habits for good.

The Black Emotional and Mental Health Collective (BEAM) is a national training, movement building, and grant making institution that is dedicated to the healing, wellness, and liberation of Black and marginalized communities.

As the world's largest therapy service, Better Help provides online therapy sessions.

A memoir by Olympian Alexi Pappas detailing her time as an athlete and filmmaker, as well as her experience with suicide, depression, and anxiety.

Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called “ahead of her time” by Jordan Peele