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RESOURCES

The Hidden Opponent has compiled a library of resources to learn about mental health and find support. For immediate support, please call the National Suicide Prevention Lifeline by dialing 988. In an emergency, call 911.

CATEGORIES

MEDIA TYPE

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller

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Trauma

The Buddhify App

A guided meditation app.

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Self Care

The Defensive Line

An organization founded by NFL player Solomon Thomas that targets the youth suicide epidemic.

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Suicide Prevention

The Happiness Lab with Dr. Laurie Santos

Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

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Mindset

The Inner Game of Tennis

Whether someone is just learning tennis or has been playing for years, everyone can learn from The Inner Game of Tennis. Gallwey is the perfect teacher, explaining techniques and skills in a clear and concise manner.

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Mindset, Sports Psychology

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