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The Hidden Opponent has compiled a library of resources to learn about mental health, find support, and Anna will come up with something better to write here. For immediate support, please call the National Suicide Prevention Lifeline by dialing 988. In an emergency, call 911.



30 Days to Confident: A 30 Day Confidence Challenge for Female Athletes

In 30 Days to Confident-a 30 Day Confidence Challenge for Female Athletes, Coach Christen Shefchunas guides you on a journey into how to build confidence, to trust that confidence, and then to use it to be successful in sport and in life.

Women's Empowerment, Mindset

8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience

A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.

Eating Disorders


ANAD is a support organization that is peer run and professionally supported.

Eating Disorders

American Foundation for Suicide Prevention

Mission is to save lives and bring hope to those affected by suicide.

Suicide Prevention

Athlete Ally

Their mission is to end homophobia and transphobia in sport and to activate the athletic community to exercise their leadership to champion LGBTQI+ equality.


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