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coaches & professionals
pdf resources

Click on one of the links to view PDF resources you can use yourself and share with colleagues!

Warning Signs of a Mental Health Crisis in Student-Athletes

How to Practice Self-Care as Coaches & Professionals

How to Identify Burnout & Importance of Self-Care

When an Injury Turns into a Downward Spiral

Energy Management & Stress Reduction

How to Reframe a Negative Thought

How to Best Support Your Athlete and Their Mindset

How to Help Your Teammates

Mental Health Literacy Training Curriculum

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Eating Disorders in Student-Athletes

Unhelpful Thinking Chart

Radical Self-Care

The Mental Edge Toolkit - H.A.L.T

Expressing Emotions

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